Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency

By renowned author and internationally acclaimed lecturer Brian Luke Seaward, this Eleventh Edition provides a comprehensive approach to stress management, focusing on anxiety reduction and self-care.

Comprehensive Approach to Stress Management

Recognized as the authority on stress management, this book equips readers with the tools needed to identify and manage stress while coaching on how to strive for health and balance in today’s fast-paced world.

Holistic Approach to Well-being

Brian Luke Seaward’s holistic approach gently guides readers to achieve greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

New and Updated Features

• New Chapter on Living in an Upside-Down World
• New Learning Objectives to guide students in their learning journey
• New Self-Care Toolboxes with practical suggestions for taking care of oneself
• New Chapter on Getting a Good Night’s Sleep
• Updated Statistics and Studies aligned with current literature
• Added Coverage of Social Media Platforms, including Instagram and TikTok
• New Final Chapter on Additional Relaxation Techniques, combining and revising content from previous editions

Unparalleled Student Resources

Enhance your learning experience with our comprehensive student resources, including:

• The Art of Peace and Relaxation digital workbook
• Interactive eBook with audio introduction
• Knowledge check questions
• eBook quizzes
• Relaxation media
• Flashcards, and more

Product Details

Published by Jones & Bartlett Learning, Eleventh Edition, January 5, 2024

Language: English

Pages: 640

ISBN-10: 1284283151

ISBN-13: 978-1284283150