Transform Your Mental Health with “Move Your Mind”: A Holistic Approach to Happiness and Wellbeing

By acclaimed actor, entrepreneur, and mental health advocate Nick Bracks, “Move Your Mind” is a life-changing guide to creating positive, lasting improvements to your mental health. Through personal experiences, case studies, and research findings, Nick Bracks delivers practical tools and lessons to help you make small, measurable daily changes that lead to increased happiness, decreased anxiety and stress, and better relationships.

A Holistic Approach to Mental Health

This book takes a comprehensive approach to improving your mental wellbeing, focusing on key areas such as:

• Exercise: Learn how to incorporate physical activity into your daily routine to boost mood and energy levels.
• Nutrition: Discover the impact of diet on mental health and find out what foods can help alleviate stress and anxiety.
• Sleep: Find out why sleep is essential for mental health and get tips on establishing a healthy sleep routine.
• Mindfulness and Meditation: Learn relaxation techniques and mindfulness practices to reduce stress and increase focus.

Real-Life Success Stories and Expert Insights

“Move Your Mind” includes valuable case studies of well-known individuals who have taken control of their mental wellbeing, as well as key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance.

Take the First Step Towards a Healthier You

This book is perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change. With “Move Your Mind”, you’ll get guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration.

Book Details:

• Publisher: Wiley
• Publication Date: August 9, 2021
• Language: English
• Pages: 280
• ISBN-10: 073039204X
• ISBN-13: 978-0730392040