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Are you tired of living with depression and feeling like you’re stuck in a rut? Clinical psychologists Charles Elliot and Laura Smith, with their extensive experience, have co-authored a book that offers a beacon of hope. This comprehensive guide provides a clear understanding of the different forms of depression, offering empathetic and practical advice to help you overcome your dark thoughts and view the world with fresh eyes.
Through step-by-step guides, self-tests, and exercises, Charles and Laura share valuable insights and techniques to help you:
Moreover, the authors explore the role of traditional and alternative medicine in supporting your journey to recovery, highlighting the benefits of seeking professional help and the importance of self-care.
This book is not just about managing symptoms; it’s about regaining control of your life and finding joy again. Charles and Laura’s expertise and compassionate approach will empower you to take the first steps towards a brighter future.
Published by Wiley on October 25, 2021, this book is a valuable resource for anyone struggling with depression. Get ready to start your journey towards a life free from the shackles of depression. The ISBN numbers for this book are 9783527718702 and 9783527834402.
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