Find Mindfulness in Sex: A Guide to a Richer, More Present Life

Discover the power of combining mindfulness and sex to unlock a deeper, more fulfilling life. In this refreshingly honest guide, author Jessica Graham shares her personal journey of recovery, joy, and peace, and teaches readers how to bring mindfulness into their sexual experiences.

A Bigger, Richer Life through Mindfulness and Sex

Can a deep spiritual life and an extraordinary sex life coexist? Absolutely! By applying simple mindfulness tools and techniques, you can improve your sex life, romantic relationships, and overall well-being. Graham’s guide is packed with meditations, practical suggestions, and expert advice on topics including:

• Improving orgasms and sexual satisfaction
• Navigating threesomes and other forms of consensual intimacy
• Overcoming low sex drive and reigniting passion

A Personal Journey of Recovery and Awakening

Graham’s story is one of transformation, from sexual trauma to recovery, joy, and peace. Through mindfulness practices, she discovered the healing power of being present in the moment. Her journey is woven throughout the book, making it a relatable and inspiring resource for anyone seeking a more fulfilling sex life and deeper spiritual connection.

A Toolkit for Creating a Rich and Satisfying Sex Life

This comprehensive guide is more than just a toolkit for better sex – it’s a roadmap to profound spiritual awakenings. By combining meditation with sex, you can experience a deeper sense of connection, intimacy, and fulfillment. Join Graham on a journey of self-discovery and exploration, and discover the transformative power of mindfulness in sex.

Publisher: North Atlantic Books

Publication Date: November 7, 2017

Language: English

ISBN: 9781623172343, 9781623172350