Reclaim Health and Happiness in a Plugged-In World

By Erik Peper Ph.D., Richard Harvey PH.D., Nancy Faass MSW MPHA

Fresh, Science-Backed Approach to Reframing Our Often Damaging Relationship with Technology

Discover a revolutionary approach to optimizing your relationship with technology, backed by the latest scientific research. This groundbreaking guide offers practical tips on ergonomics, optimal screen-time, combatting brain drain, and more to help you reclaim your health, happiness, and sanity in today’s fast-paced, tech-dominated world.

Evolutionary Traps and Modern Technology

As a species, we’ve evolved to be drawn to the instant gratification, constant connectivity, and shiny lights, beeps, and chimes of our ever-present devices. However, these hardwired evolutionary patterns, which may have set us up for success in earlier eras, now confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion.

Real, Practical Tools to Avoid Evolutionary Traps

Tech Stress offers a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.

A Comprehensive Guide to Optimal Technology Use

With Tech Stress, you’ll learn how to:

• Optimize your workspace for comfort and productivity
• Reduce physical strain and prevent sore muscles
• Combat brain drain and improve cognitive function
• Correct poor posture and alleviate back pain
• Reduce stress and enhance overall health

Discover the secrets to a healthier, happier you in a plugged-in world. Dive into the latest research and practical advice from experts Erik Peper Ph.D., Richard Harvey PH.D., and Nancy Faass MSW MPHA.

Product Details:

Publisher: North Atlantic Books (August 25, 2020)

Language: English

Pages: 400

ISBN-10: 158394768X

ISBN-13: 978-1583947685