Foundations of Sleep Health: A Comprehensive Overview

By F. Javier Nieto, Foundations of Sleep Health presents a compelling argument for sleep health as a critical element of overall individual and population health. With over 40 million Americans plagued by sleep disorders, the importance of addressing this issue cannot be overstated.

The Impact of Sleep on Health

Sleep plays a pivotal role in numerous biological functions and is essential for brain development, including learning and memory consolidation, cognitive functioning, and emotion regulation. This book provides an in-depth exploration of the state of sleep health, emphasizing the interplay between various levels of determinants and factors that influence sleep health.

A Socioecological Model of Sleep Health

The text uses a socioecological model to examine the full range of determinants of sleep health, from biological to upstream environmental factors and possible modes of intervention. This approach provides a comprehensive understanding of the complex factors that contribute to and are impacted by sleep health.

Key Concepts and Glossary

A detailed glossary of sleep health terms is included to aid in the understanding of key concepts. This resource is invaluable for students in the health professions seeking to deepen their knowledge of sleep health.

Learning Outcomes and Assessments

Each chapter includes learning outcomes, objective assessments of knowledge, with explanations, and open-ended questions designed to facilitate discussion. These tools enable readers to gauge their understanding of the material and engage more deeply with the subject matter.

Foundations of Sleep Health is an essential resource for anyone seeking a comprehensive understanding of sleep health. By exploring the theory, research, and practice of sleep health, readers will gain valuable insights into the mechanisms, hypotheses, and determinants of sleep and ways to improve sleep health.