Practical Stress Management, 8th Edition: A Comprehensive Guide

Author: John A. Romas

Publication Date: February 9, 2022

ISBN: 9780323988124, 9780323986335

Language: English

Publisher: Elsevier Science

Overview

Practical Stress Management, 8th Edition offers a positive approach to stress management, covering a wide range of topics including relaxation techniques, coping with anxiety, managing anger, communication skills, exercise, and nutrition. This edition also covers the latest advances in stress management, as well as stress related to the use of technology in education, and the context of disasters, such as the COVID-19 pandemic.

Key Features

Techniques for Managing Personal Distress: Learn surreptitious meditation techniques from India that have not been described in any previous texts.

Comprehensive Coverage: Explore a variety of topics to help manage stress, from meditation to nutrition.

Interactive Learning: Utilize worksheets and Thoughts for Reflection boxes to determine your own level of stress and apply effective stress management techniques.

Online Resources: Access a companion website with audio guided relaxation techniques, learning modules, and a sample syllabus.