Practical Stress Management: A Comprehensive Guide

By John A. Romas, the 8th edition of Practical Stress Management emphasizes a positive approach to managing stress, covering essential topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise, and nutrition. This edition includes the latest advances in stress management, as well as stress related to the use of technology in education and the context of disasters, such as the COVID-19 pandemic.

The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.

Key Features:

• Techniques for managing personal distress
• A range of topics to help manage stress, from meditation to nutrition
• A companion website with audio guided relaxation techniques, learning modules, and a sample syllabus

Author: John A. Romas

Publisher: Elsevier Science

Publication Date: February 9, 2022

Language: English

ISBN: 9780323988124, 9780323986335