Mastering Anxiety Management: A Practical Guide to Regaining Control

Do you struggle with overwhelming feelings of anxiety, worthlessness, and powerlessness? Celebrated psychotherapist Belynder Walia’s book, Fix Me: How to Manage Anxiety and Take Control of Your Life, offers a beacon of hope. This empowering guide provides simple yet effective techniques to reduce anxiety in the short and long term, while embarking on a journey of self-discovery.

Break Free from Anxiety with Proven Strategies

In Fix Me, you’ll discover leading-edge techniques to take control of your anxiety, including:

• A structured quiz to identify areas for improvement, paired with quick-fix solutions to get you started
• A unique perspective on the interconnectedness of the head, heart, and gut, and how to harmonize them for better well-being
• Specific techniques to reduce and manage anxiety without the need for expensive therapy sessions

Enriched with personal narratives and real-life case histories, Fix Me offers relatable experiences that inspire hope and motivation. By following these step-by-step strategies, you’ll regain control, nurture your self-esteem, and unlock your inner strength.

A Vital Resource for Anxiety Sufferers and Their Loved Ones

Fix Me is perfect for anyone struggling to manage anxiety symptoms, particularly those who face challenges accessing qualified mental health care. It’s also an essential guide for those who want to support loved ones suffering from anxiety disorders.

Publisher: Wiley

Language: English

ISBN: 9780857089694, 9780857089717

Publication Date: October 23, 2023