Adapting Mindfulness for Chronic Fatigue Conditions: A Practical Guide for Practitioners

Authored by Fiona McKechnie, this comprehensive guide is based on an 8-week Mindfulness-based Cognitive Therapy programme, specifically designed to address the unique needs of individuals living with ME/CFS, fibromyalgia, Long Covid, and other chronic fatigue conditions.

Understanding the Challenges of Chronic Fatigue Conditions

The book provides practitioners with a deep understanding of the theoretical approaches to Long Covid and ME/CFS, enabling them to adapt their teaching to accommodate patients with specific needs and challenges.

Many individuals living with chronic fatigue conditions face difficulties such as brain fog, limited mobility, and overwhelming emotions. This guide offers practical solutions to these challenges, including:

• Adaptations for brain fog and cognitive impairment
• Approaches to rest, movement, and daily activity management
• Strategies for coping with difficult thoughts and emotions

A Collaborative Approach to Mindfulness

The guide features contributions from individuals who have successfully managed their ME, fibromyalgia, and chronic fatigue through mindfulness. These real-life experiences provide valuable insights and inspiration for practitioners to develop a deeper understanding of their clients’ needs.

Practical Guidance for Practitioners

The book includes:

• Detailed week-by-week session plans for in-person and online sessions
• Helpful diagrams and illustrations to facilitate understanding and application

By using this guide, practitioners can expand their scope and empower clients living with chronic fatigue conditions to apply mindfulness principles in their everyday lives. With a gentle and supportive approach, this book is an invaluable resource for anyone working with individuals affected by these conditions.

Publisher: Jessica Kingsley Publishers
Release Date: September 21, 2023
Language: English
ISBN: 9781839973451 (Hardcover), 9781839973468 (Paperback)