Fit & Well: Empowering Students for Lasting Behavior Changes

Written by renowned experts Thomas Fahey, Paul Insel, and Walton Roth, Fit & Well provides students with the knowledge and skills necessary to make meaningful and lasting changes to their exercise, eating, and stress management habits. This trusted and proven text offers science-based content, cutting-edge digital teaching and learning tools, and a comprehensive approach to fitness and wellness.

Expert Authorship and Unparalleled Content

The authors, who are experts in exercise science, physical education, and health education, bring their collective expertise to provide accurate, reliable, and current information on key health and fitness topics. Fit & Well addresses a wide range of subjects, including mind-body health, diversity, research, and consumer health, ensuring students receive a well-rounded education.

New Edition Updates Informed by Student Data

The latest edition of Fit & Well reflects new research findings, updated statistics, and current hot topics, such as COVID-19, that impact students’ fitness and wellness behaviors. Revisions were guided by student performance data collected anonymously from tens of thousands of students who used SmartBook with Fit & Well. This data-driven approach enables the text to pinpoint specific concepts that students struggle with, providing targeted support and guidance.

Digital Learning Tools for Engagement and Success

Fit & Well’s digital teaching and learning tools, including Connect and LearnSmart, empower students to take control of their learning. These innovative tools are built on the solid foundation of Fit & Well’s authoritative content, providing students with personalized support and guidance to achieve their fitness and wellness goals. With Connect, students receive exactly what they need, when they need it, and how they need it, making class time more engaging and effective.

Product Details:

• Publisher: McGraw Hill
• Edition: 15th
• Publication Date: January 4, 2022
• Language: English
• Format: Loose Leaf
• Pages: 544
• ISBN-10: 1264393334
• ISBN-13: 978-1264393336

Empower your students to achieve lasting behavior changes and improved overall well-being with Fit & Well.