Manage Your Chronic Pain: Practical Strategies for a Better Life

Have you ever felt like chronic pain is holding you back from living your best life? You’re not alone. Chronic pain affects over 10% of the population, making it a silent epidemic that can have a profound impact on daily life.

Take a moment to reflect on your experiences over the past month. How often have you:

• Taken painkillers to push through an activity, only to suffer the consequences later?
• Pushed through a task despite the pain, only to ‘pay’ for it with more pain afterwards?
• Felt pain interfere with your sleep, work, sports, and social activities?
• Felt like giving up as your pain worsened?
• Worried that your doctors might have missed something?
• Been told to ‘live with the pain’ but not shown how to do it?

If you’ve answered ‘yes’ to any of these questions, then MANAGE YOUR PAIN is here to help. This book provides a unique combination of approaches to help you minimize the impact of chronic pain and put it where it belongs – in the background of your life.

All too often, chronic pain cannot be successfully treated with drugs alone. But by combining the right strategies, you can learn to adapt to your chronic pain and improve your overall well-being.

Discover how MANAGE YOUR PAIN can help you break free from the cycle of chronic pain and take back control of your life.

Product Details

Published by: ABC Books (3rd edition)

Language: English

ISBN-10: 073333024X

ISBN-13: 978-0733330247