Understanding and Overcoming Depression: The Role of Self-Regulation

Depression is a common psychological distress that can have devastating consequences for individuals and their loved ones. Decades of research have shown that there are many possible causes of depression, and one of those causes involves problems with self-regulation. Self-regulation involves setting and pursuing important personal goals – put simply, the process of trying to be the kind of person you want to be.

What is Self-System Therapy for Depression?

Self-System Therapy (SST) is a motivational approach to treating depression that helps decrease feelings of disappointment and failure and increase feelings of pride and accomplishment, by improving the process of self-regulation. Clinical studies have shown that SST is effective in reducing depression and anxiety. The treatment program is structured within a 16-session plan, and strategies and techniques for each phase of treatment are presented in detail, along with case vignettes and examples.

How Does Self-System Therapy Work?

The core strategies of SST focus on identifying appropriate and reasonable personal goals and standards (including coping with perfectionistic standards), evaluating and improving the effectiveness of goal pursuit strategies, and adjusting goals in order to improve opportunities for positive emotions. The accompanying Client Workbook explains the basics of self-regulation in simple terms and provides worksheets to help illustrate and implement these strategies.

Benefits of Self-System Therapy

Self-System Therapy offers several benefits for individuals struggling with depression, including:

• Improved self-regulation and goal setting
• Reduced feelings of disappointment and failure
• Increased feelings of pride and accomplishment
• Effective in reducing depression and anxiety

Conclusion

Self-System Therapy for Depression: Therapist Guide provides a thorough description of a motivational approach to treating depression that helps improve the process of self-regulation. By understanding and addressing the root causes of depression, individuals can work towards overcoming their struggles and achieving a more fulfilling life.