Nutrition at a Glance: A Comprehensive Guide to Key Nutrition Facts

Authored by Mary Barasi and edited by Sangita Sharma, Tony Sheehy, and Fariba Kolahdooz, “Nutrition at a Glance” is a renowned reference text that delves into the intricate world of nutrition. This meticulously crafted guidebook provides an in-depth exploration of the fundamental principles of nutrition, nutrient metabolism, and the importance of an adequate diet.

The Role of Key Nutrients in Maintaining Health

The book places significant emphasis on the vital role of key nutrients in maintaining optimal health. By examining the complex interactions between nutrients and their effects on the human body, readers can gain a deeper understanding of how to make informed dietary choices.

Fundamental Concepts in Nutrition

• Nutrient metabolism: How the body processes and utilizes nutrients
• Nutritional intake: Understanding the recommended daily allowances and optimal nutrient intake
• Adequate diet: What constitutes a well-balanced diet and why it matters

Hot Topics in Nutrition

In addition to the core principles of nutrition, the book tackles cutting-edge topics such as:

• Gene-nutrient interactions: The complex relationships between genetic factors and nutritional intake
• Dietary supplements: Understanding the benefits and risks of supplementation

Global Perspectives on Nutrition

“Nutrition at a Glance” boasts strong international appeal, providing insights into the diverse dietary requirements and cultural influences on nutrition around the world.

Key Features

• Superbly illustrated with full-color illustrations throughout the book
• Covers critical topics such as food safety, allergy, and intolerance, GM foods, diet-related diseases, and nutrigenomics
• A valuable resource for post-docs, junior scientists, and professionals working in public health and dietetics

With its comprehensive coverage of nutrition facts and principles, “Nutrition at a Glance” is an indispensable resource for anyone seeking to deepen their understanding of this complex and fascinating field.

Book Details:

• Series: At a Glance
• Pages: 192
• Publisher: Wiley-Blackwell; 2 edition (November 16, 2015)
• Language: English
• ISBN-10: 111866101X
• ISBN-13: 978-1118661017