Discover the Power of Sustainable Self-Care for Mental Health Professionals

By Matthew A. Hersh Ph.D., “The Thriving Therapist” offers a unique, holistic approach to self-care, empowering mental health practitioners to prioritize their well-being and prevent burnout.

In this groundbreaking book, Dr. Hersh shows that self-care doesn’t have to be a burden. By integrating it into daily life, practitioners can cultivate a lifestyle that is enjoyable, meaningful, and sustainable, aligning with their values and promoting overall well-being.

Breakthrough Strategies for Sustainable Self-Care

The book provides a wealth of practical resources and tools to help practitioners:

• Create a self-caring lifestyle that goes beyond one-off activities
• Strengthen their guiding values to prevent burnout and embody wellness
• Cultivate mindful awareness of their personal and professional needs
• Develop powerful inner resources such as gratitude, self-compassion, forgiveness, and humor
• Implement healthy lifestyle habits that promote easeful and meaningful living

By incorporating these strategies, mental health professionals can transform their lives, moving from simply “getting by” to thriving in their personal and professional lives.

Book Details

Publisher: American Psychological Association

Publication Date: July 26, 2022

Language: English

Paperback: 557 pages

ISBN-10: 1433837846

ISBN-13: 978-1433837845