Nutrition for Health, Fitness and Sport: A Comprehensive Guide

Authored by Eric Rawson, David Branch, Tammy Stephenson, and Melvin Williams, this book uses a unique question-answer approach to make studying convenient, even during short periods of time, such as riding a bus or during a lunch break.

The questions are strategically arranged in a logical sequence, allowing readers to seamlessly transition from one topic to the next. Additionally, the authors have incorporated cross-referencing within the text to provide a more in-depth discussion of key concepts.

One of the standout features of this book is that it doesn’t require a deep scientific background in chemistry or biochemistry to understand the principles of nutrition and energy expenditure. The authors have taken care to simplify complex concepts, making them accessible to a wide range of readers.

Instructors who use this book as a course text can easily add additional details on biochemistry as needed, tailoring the content to suit their teaching goals.

Publisher: McGraw-Hill Higher Education

ISBN: 9781266131899, 9781260702361

Copyright: 2024

This book is an ideal resource for anyone looking to gain a better understanding of nutrition and its impact on overall health, fitness, and sport performance.