Understanding and Managing Mild Cognitive Impairment (MCI): A Comprehensive Guide

Did you know that approximately one in ten adults over the age of 65 experiences greater memory or thinking problems than expected for their age? This common condition is known as Mild Cognitive Impairment (MCI). If you’re affected by MCI, or are a family member or healthcare professional looking for guidance, this book is for you.

What is Mild Cognitive Impairment (MCI) and How is it Diagnosed?

MCI is a condition characterized by cognitive decline that is greater than expected for an individual’s age, but not significant enough to interfere with daily activities. The diagnosis of MCI typically involves a combination of medical history, physical examination, laboratory tests, and cognitive and neuropsychological assessments.

A Comprehensive Resource for People with MCI, Families, and Healthcare Professionals

Written by three clinicians and scientists with extensive experience in MCI, this book provides up-to-date and reliable information on the science of MCI. The new edition offers 52 accessible chapters, including a new chapter on sex differences in MCI, which summarizes the growing knowledge of its importance in health and treatment.

Practical Strategies for Improving Cognitive Health

This book is more than just a resource on MCI – it’s a guide to improving cognitive health through:

• Healthy eating and nutrition
• Regular exercise and physical activity
• Social engagement and community involvement
• Cognitive stimulation and mental exercises

Effective Memory Strategies and Lifestyle Changes

The book provides practical and effective memory strategies, using real-life patient stories to illustrate the daily challenges faced by people living with MCI. You’ll also find “Questions to Ask Your Doctor,” recommended readings, links to relevant web pages, and worksheets to guide you through healthy lifestyle changes.

This comprehensive guide is essential reading for anyone impacted by MCI. As research continues to evolve, this book will remain a vital resource for individuals, families, and healthcare professionals seeking to understand and manage MCI.