Overcome Pain and Injury with Rehab Science

At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is strong and adaptable, and with the right education, exercise strategies, and mindset, you can take control of your health and well-being.

A Holistic Approach to Pain Relief and Injury Rehabilitation

Rehab Science is your comprehensive guide to alleviating pain, rehabilitating injuries, and improving movement and mobility. This book provides a foundational understanding of pain science, empowering you to identify and address the root causes of your pain and injuries.

What You’ll Learn

• How to treat both acute and chronic pain conditions
• Step-by-step programs for improving movement and mobility, increasing strength and tissue capacity, and relieving pain
• Injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercises
• How to make informed decisions about your health, including whether or not to undergo surgery
• Insight into preventing future injuries and flare-ups

With this knowledge, you’ll be empowered to take charge of your health, removing fear and anxiety associated with pain and injury.

30 Comprehensive Programs for Common Pain and Injuries

Rehab Science provides 30 targeted programs for the most common pain and injuries in every body region, including:

• Low back pain
• Sprains and strains, including ankle and wrist sprains, hamstring strains, and whiplash
• Nerve pain, such as sciatica, carpal tunnel, herniated discs, and lumbar stenosis
• Tendinopathies, like tennis elbow, golfers elbow, hip flexor, gluteal, and patellar tendinopathy
• Ligament and tendon tears, including Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL
• Shoulder and hip impingements
• Dislocations and labral tears
• Meniscus tears
• Plantar fasciitis
• Shin splints
• Arthritis, including neck, knee, and hip
• And many more

Each program is designed to help you overcome pain and injury, and get back to living the life you want.

Get Started with Rehab Science Today

Take the first step towards pain relief and injury rehabilitation. With Rehab Science, you’ll have the power to take control of your health and well-being.

Product Details:
Publisher: Victory Belt Publishing
Publication Date: May 30, 2023
Language: English
Hardcover: 496 pages
ISBN-10: 1628601396
ISBN-13: 978-1628601398