Unlock the Secrets of Memory: Why We Forget and How to Remember Better

Ever wondered why your memory sometimes fails you? Dr. Andrew Budson and Dr. Elizabeth Kensinger, experts in the field, delve into the mysteries of memory to provide answers and solutions in their book, “Why We Forget and How to Remember Better”.

Understanding Memory to Improve It

Discover how memory works and why it can be so unreliable. Learn about the different types of memory, how you create, store, and retrieve memories, and the factors that influence what you remember and what you forget.

Taking Control of Your Memory

• Learn effective techniques to improve your memory, from studying for exams to remembering people’s names and passwords.
• Find out how to distinguish between true and false memories.
• Get tips on how to remember complex information, like 50 digits of Pi.

The Impact of Lifestyle on Memory

Explore how factors like exercise, nutrition, sleep, mindfulness, and music affect your memory. Learn about the effects of normal aging, Alzheimer’s disease, depression, anxiety, PTSD, ADHD, and other disorders on memory, including COVID-19 brain fog.

Empowering You with the Science of Memory

Whether you’re a student, professional, or simply looking to improve your memory, this book provides the knowledge and tools you need to unlock your full potential.

Published by Oxford University Press, “Why We Forget and How to Remember Better” is a comprehensive guide to understanding and improving your memory.

Book Details:

• Author: Dr. Andrew Budson
• Publisher: Oxford University Press
• Release Date: January 4, 2023
• Language: English
• ISBN: 9780197607732, 9780197607749