Unlock the Secrets of Human Memory: Understanding Why We Forget and How to Remember Better

Ever wondered why your memory sometimes fails you? Why you forget important details, struggle to remember people’s names, or can’t recall information you studied hard for? In their book, “Why We Forget and How to Remember Better”, Dr. Andrew Budson and Dr. Elizabeth Kensinger delve into the intricacies of human memory, providing insights into the science behind remembering and forgetting.

The Mysteries of Human Memory

Memory is a complex and multifaceted phenomenon that goes beyond simply recalling past events. It’s a collection of different abilities that work together to create, store, and retrieve memories of our daily lives. But what happens when our memory fails us?

In this book, Dr. Budson and Dr. Kensinger address common questions about memory, including:

• Why is forgetting so common?
• How can you be certain about something you remember, only to be wrong about it?
• Why is it so difficult to remember people’s names?
• How can you study hard for an exam but not be able to recall the material on the test?

Mastering the Art of Memory

By understanding how memory works, you can unlock the secrets of better remembering. In “Why We Forget and How to Remember Better”, you’ll learn:

• Effective ways to study for an exam and retain information
• How to remember people’s names, passwords, and other important details
• Ways to distinguish between true and false memories
• How to control what you remember and what you forget
• How exercise, nutrition, alcohol, cannabis, sleep, mindfulness, and music affect your memory
• How memory changes in normal aging, Alzheimer’s disease, depression, anxiety, PTSD, ADHD, and other disorders, including COVID brain fog

Whether you’re a student looking to ace your next exam, a professional preparing a presentation, or a healthcare worker needing to memorize complex information, this book provides the knowledge you need to improve your memory and unlock your full potential.

Empower yourself with the science of memory and start remembering better today!