Wellbeing Strategies for Nurses: Combat Burnout and Improve Mental Health

As a nurse, you know the challenges of working in a demanding clinical environment. Burnout and poor mental health can be a constant companion, but it doesn’t have to be. “Wellbeing Strategies for Nurses” offers practical techniques for cultivating resilience and positivity in the face of stress and adversity.

A Pocket-Sized Guide to Nurse Wellbeing

This book is more than just a guide – it’s a trusted companion that fits in your pocket, providingstress-busting tools, advice, and wisdom from student and qualified nurses who have been in your shoes. Whether you’re on clinical placement or already working in the field, this book is designed to support you through the ups and downs of your rewarding career.

What You’ll Find Inside

• A comprehensive introduction to self-care and wellbeing for nurses, including stress management and guided meditation practices
• Explorations of the benefits of breathing, humour, and nature therapy for stress relief and overall wellbeing
• Practical advice on muscle relaxation, healthy foods, and hydration for a healthy body and mind
• Insights into the powerful sense of smell, aromatherapy, and the five senses approach to wellbeing
• Guided mindfulness and meditation exercises for long-term stress relief and improved mental health

Perfect for pre-registration adult nursing students in their first and second years, as well as nursing associates, health care assistants, assistant practitioners, and professionals returning to the field, “Wellbeing Strategies for Nurses” is an essential resource for anyone looking to prioritize their wellbeing in the demanding world of nursing.

Book Details

• Publisher: Wiley-Blackwell
• Publication Date: March 21, 2023
• Language: English
• Pages: 336
• ISBN-10: 1119893550
• ISBN-13: 978-1119893554