Fast Like a Girl: A Comprehensive Guide to Fasting for Women

By Dr. Mindy Pelz, a renowned expert on women and fasting, this book offers a unique approach to fasting tailored specifically for women. It’s not just another diet book; it’s a roadmap to better health and well-being.

Why Fasting?

Fasting has been practiced for centuries for various reasons, including religious, health, and spiritual purposes. It’s a natural way to detoxify the body, improve mental clarity, and boost energy levels. However, most fasting advice is generic and doesn’t take into account the unique needs of women, particularly those related to hormones and menstrual cycles.

Understanding Your Cycle

Dr. Mindy Pelz understands that every woman’s body is different, and her fasting protocols are designed with this in mind. The book teaches you how to time your fasts according to your menstrual cycle, ensuring that you’re fasting safely and effectively. Even if you no longer have a menstrual cycle, Dr. Mindy has you covered with alternative strategies.

Fasting for Better Health

Fast Like a Girl offers a step-by-step guide on transitioning from eating all day to intermittent fasting (13-15 hours). It also provides guidance on safely extending your fasts if you choose to do so (15-72 hours). The book is filled with fasting hacks, tools, and proven strategies that have helped hundreds of thousands of women achieve better health through fasting.

Nourishing Recipes

The book includes over 50 recipes based on two food plans created by Dr. Mindy – ketobiotic and hormone feasting. These recipes are designed to support women’s hormones and provide the necessary nutrients for optimal health. You’ll find delicious and healthy recipes like Coconut Cacao Chia Pudding, perfect for breaking your fast and kickstarting your metabolic health.

A Call to Action

Fast Like a Girl is more than just a book; it’s a movement. It’s a call to action for women to take control of their health and well-being. By following Dr. Mindy’s expert advice and incorporating fasting into your lifestyle, you can experience improved energy, better digestion, clearer skin, and a more balanced mood.

Join the thousands of women who have already reclaimed their health with fasting. Get your copy of Fast Like a Girl today and start your journey to a healthier, happier you.