Ayurvedic Approach to Depression: A Holistic Solution

By Dr. L. Eduardo Cardona-Sanclemente

Ayurveda, a five-thousand-year-old system of healing, offers a unique approach to addressing depression. Unlike Western medicine’s one-size-fits-all approach, Ayurveda provides an individualized, holistic model that aims to restore balance and nourish the mind, body, and spirit.

The Ayurvedic anti-depression protocols outlined in this book can be used alone or in conjunction with conventional therapies. This approach empowers individuals to develop a tailored plan that meets their unique needs. By identifying your inborn and mental constitutions (prakruti and manas prakruti), you can better understand the root causes of your condition.

This book guides you in creating daily and seasonal routines using dietary adjustments, mind-body training, and herbal remedies. These practices can help reawaken your body and cultivate the wisdom needed to heal from depression.

Product Details:

Publisher: North Atlantic Books (October 27, 2020)

Language: English

Pages: 432

ISBN-10: 1623175364

ISBN-13: 978-1623175368