Unlock the Power of Mindfulness in Psychotherapy and Psychiatry

Did you know that approximately 18 million adults in the United States, or 8% of the adult population, practice some form of meditation? According to a 2012 National Institutes of Health survey, the benefits of mindfulness and meditation are undeniable. But what are the practical applications of these practices in psychotherapy and psychiatry?

Introducing Becoming Mindful: A Comprehensive Guide

Becoming Mindful: Integrating Mindfulness Into Your Psychiatric Practice is a down-to-earth handbook that tackles this issue in a clear and accessible manner, designed for immediate applicability. Unlike other books on the topic, Becoming Mindful provides a comprehensive approach, covering both the benefits of mindfulness for clinicians and patients, as well as offering practical guidance on establishing a personal mindfulness practice.

The handbook features:

• Chapters on how clinicians can establish a personal mindfulness practice and encourage their patients to do the same, both during sessions and at home
• Practical advice on the most effective postures and specific practices for mindfulness
• Solutions for overcoming common obstacles, including restlessness and boredom, sleepiness, and sensory craving
• Embedded exercises and guided meditations to help you get started
• An appendix with audio guided meditations and a resource list for easy reference

This valuable resource is designed for psychiatrists, psychologists, psychiatric residents, social workers, counselors, nurse practitioners, and other mental health professionals who want to:

• Improve patient outcomes with mindfulness-based therapies
• Enhance their own well-being and reduce burnout
• Stay up-to-date with the latest research and best practices in mindfulness and psychotherapy

Key Takeaways and Special Features

Each chapter includes key takeaways to help busy clinicians quickly reference the information they need to effectively treat patients, including those in special populations, such as:

• Children and adolescents
• Patients battling substance addiction
• Patients suffering from depression, anxiety, posttraumatic stress disorder, and attention-deficit/hyperactivity disorder

Additionally, the book explores topics such as mindful eating, mindfulness and technology, and the growing field of positive psychiatry, providing a comprehensive understanding of the benefits of mindfulness in psychotherapy and psychiatry.

Discover how Becoming Mindful can help you unlock the full potential of mindfulness in your practice and transform the lives of your patients.