Breakthroughs in Healing: The Power of Therapeutic Breathwork

By Jim Morningstar Ph.D.

When working with trauma and chronic health issues, it can often seem like the healing process gets stuck or is producing only minimal progress. In this groundbreaking book, clinical psychologist Jim Morningstar, PhD, shows therapists, bodyworkers, and other health care professionals how to achieve remarkable breakthroughs with their clients using the power of Therapeutic Breathwork.

What is Therapeutic Breathwork?

Unlike more commonly known mindfulness breathwork techniqueswhich typically only involve slower-than-normal breathingTherapeutic Breathwork is designed to also include faster-than-normal breathing (35-75 breaths per minute) to enervate the sympathetic nervous system. This is especially useful in helping to release blocks that arise while working through difficult emotional issues, including PTSD, addiction, depression, and anxiety.

Achieving Breakthroughs in Healing

While traditional talk therapy can take many years, sometimes decades, to produce minimal relief, Therapeutic Breathwork can help facilitate astonishing breakthroughs within a single session. Morningstar explains how therapists can reinforce these breakthroughs with additional techniques for self-regulation, dramatically reducing recovery time and often resolving challenges that might never have been worked through in standard practice.

A Comprehensive Guide to Breathwork

Break Through with Breathwork is an accessible and thorough introduction to one of the most powerful tools in supporting health and wellbeing, reducing stress, and stimulating deep emotional and spiritual growth. This book provides a comprehensive guide to the benefits and techniques of Therapeutic Breathwork, offering a new approach to healing and personal growth.

With Break Through with Breathwork, therapists and individuals can unlock the full potential of breathwork to transform lives and promote lasting healing.