Essentials of Managing Stress: A Comprehensive Guide

By Brian Luke Seaward

Are you looking for a practical guide to manage stress and improve your overall wellness? Look no further than “Essentials of Managing Stress, Fifth Edition”. This book is designed for a one-term or shorter course, providing you with the skills and techniques you need to handle daily stressors effectively.

A Holistic Framework for Stress Management

Award-winning author Brian Luke Seaward approaches stress management from a holistic perspective, covering all aspects of mind, body, spirit, and emotions. Using simple, down-to-earth concepts, this book uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness.

Interactive Workbook Exercises

The integrated workbook includes numerous exercises in each chapter, urging you to assess your personal stressors and overall wellness. These exercises are also available on the Navigate Student Companion Site as writable PDFs, allowing you to work through them at your own pace.

Additional Resources on the Navigate Student Companion Site

The Navigate Student Companion Site offers a range of additional resources to support your learning, including:

• Audios introductions by Brian Luke Seaward
• Audio relaxation files
• Practice quizzes
• Interactive glossary
• Web exercises

These resources will help you deepen your understanding of stress management and improve your overall wellness.

Publication Details

“Essentials of Managing Stress, Fifth Edition” was published by Jones & Bartlett Learning on February 3, 2023. The book is available in English and supports simultaneous device usage and screen reader functionality. Sticky notes are also available on Kindle Scribe.

Don’t let stress hold you back any longer. Get your copy of “Essentials of Managing Stress, Fifth Edition” today and start living a healthier, happier life.