Manage Anxiety and Take Control of Your Life with “Fix Me”

Are you tired of feeling overwhelmed by anxiety? Do you want to regain control and live a more fulfilling life? In “Fix Me: How to Manage Anxiety and Take Control of Your Life”, celebrated psychotherapist Belynder Walia offers a practical and inspiring guide to help you overcome anxiety and discover your inner strength.

Break Free from Anxiety with Simple and Effective Techniques

This empowering book provides step-by-step strategies to combat feelings of worthlessness and powerlessness that often accompany anxiety disorders. With “Fix Me”, you’ll learn how to:

• Implement quick-fix solutions to reduce your symptoms and discomfort
• Harmonize your head, heart, and gut to regulate chemical releases and improve your well-being
• Reduce and manage anxiety without the need for expensive therapy sessions

A Unique Perspective on Anxiety Management

“Fix Me” offers a fresh perspective on anxiety management, focusing on the interconnectedness of the head, heart, and gut. By understanding how to balance these three elements, you’ll be able to regulate chemical releases and improve your overall well-being.

Personal Narratives and Case Histories to Inspire Hope

Throughout the book, Belynder shares relatable personal narratives and enlightening case histories that will motivate and inspire hope. You’ll feel empowered to take control of your anxiety and start living the life you deserve.

A Valuable Resource for Anyone Struggling with Anxiety

“Fix Me” is perfect for anyone looking for help in managing anxiety symptoms, but finds it challenging or impossible to access qualified mental health care. It’s also an essential resource for those who wish to support loved ones who suffer from anxiety disorders.

Get ready to embark on an incredible journey of self-discovery and take the first step towards a life free from anxiety. “Fix Me” is the ultimate guide to help you manage anxiety and take control of your life.

Book Details:

Publisher: Wiley

Publication Date: October 23, 2023

Language: English

ISBN: 9780857089694, 9780857089717