Foundations of Sleep Health: A Comprehensive Overview

Foundations of Sleep Health, authored by F. Javier Nieto, presents a compelling case for sleep health as a critical component of overall individual and population health. With more than 40 million Americans affected by sleep disorders, the importance of understanding and addressing these issues cannot be overstated.

Understanding the Impact of Sleep on Health

Sleep plays a pivotal role in numerous biological functions, including brain development, learning, memory consolidation, cognitive functioning, and emotion regulation. It is essential for maintaining optimal health and preventing various chronic conditions.

A Socioecological Model of Sleep Health

The book employs a socioecological model to examine the full range of determinants of sleep health, encompassing biological, psychological, social, and environmental factors. This comprehensive approach highlights the interplay between these levels and underscores the importance of addressing sleep health from multiple perspectives.

Key Concepts and Glossary

A detailed glossary of sleep health terms is included to aid in the understanding of key concepts. This resource will be invaluable for students in the health professions seeking to deepen their knowledge of sleep health and its implications for practice.

Learning Outcomes and Assessment

Each chapter includes learning outcomes, objective assessments of knowledge, and open-ended questions designed to facilitate discussion and critical thinking. These features make the book an ideal resource for educators and learners alike.

Conclusion

Foundations of Sleep Health offers a timely and critical examination of the current state of knowledge on sleep health. By shedding light on the complex factors that influence sleep health and the mechanisms by which sleep impacts overall health, this book provides a valuable resource for health professionals, researchers, and students seeking to advance their understanding of this vital aspect of human health.