Unlocking the Power of Mindfulness in Pregnancy and Childbirth: A Comprehensive Guide

By Lorna Davies, Mindfulness in the Birth Sphere is a groundbreaking book that delves into the realm of mindfulness in healthcare, with a specific focus on its significance in pregnancy and childbirth. This thought-provoking book is divided into three parts, each of which provides a unique perspective on the concept of mindfulness.

Understanding the Phenomena of Mindfulness

The first part of the book investigates the concept of mindfulness through in-depth discussions on neuroscience, indigenous worldview, and research methods. This section provides a solid foundation for understanding the principles of mindfulness and its application in the healthcare sector.

Mindfulness in Practice: Improving Pregnancy and Childbirth Outcomes

The second part of the book develops the concept of mindfulness in the context of pregnancy and childbirth, exploring its practical applications in improving birth environments, intrapartum care, mental health, fertility, breastfeeding, and parenting. This section is particularly useful for midwives, doulas, doctors, and birth activists who want to incorporate mindfulness into their practice.

Mindfulness for Birth Practitioners and Educators: Fostering Self-Care, Resilience, and Compassion

The final part of the book focuses on mindfulness as a tool for birth practitioners and educators, promoting self-care, resilience, and compassion. Each chapter includes specific research, evidence, and experiences of mindfulness, along with practical advice and examples of mindfulness practices.

This book is an essential read for anyone interested in mindfulness in connection to pregnancy and childbirth, providing valuable insights and practical guidance for improving outcomes and enhancing the overall birthing experience.

Book Details:

Publisher: Taylor and Francis

Publication Date: December 21, 2022

Language: English

ISBN: 9780367760359, 9781000804171