Optimize Your Health with AN INVITATION TO HEALTH: TAKING CHARGE OF YOUR HEALTH

By Dianne Hales, AN INVITATION TO HEALTH: TAKING CHARGE OF YOUR HEALTH is a comprehensive guide that helps students achieve a healthier lifestyle now and in the future. The 19th edition covers new research on various topics such as:

Physical Health

Current statistics on life expectancy and death rates, dietary guidelines, immunization, and preventive measures for maintaining physical health.

Mental Health

Research on happiness and health, mental health and anxiety, stress levels, and practical strategies for mental well-being.

Social Health

Information on screen time and online presence, social connections, and how to maintain a healthy social life.

Sexual Health

Safe sex practices, substance abuse including the opioid epidemic, and how to maintain a healthy sexual life.

Healthy Living on a Budget

Practical tips and strategies for achieving a healthy lifestyle without breaking the bank.

AN INVITATION TO HEALTH: TAKING CHARGE OF YOUR HEALTH is a valuable resource for anyone looking to improve their overall health and well-being. With its comprehensive coverage of various health topics and practical advice, this book is a must-have for students and individuals seeking a healthier lifestyle.