Transform Your Mental Health with Nick Brack’s Move Your Mind

Discover the Power of Small, Daily Habits to Increase Happiness and Reduce StressLearn how to break free from mental health struggles and cultivate a happier, healthier you with Move Your Mind, the groundbreaking guide by acclaimed actor, entrepreneur, and mental health advocate Nick Bracks.

A Holistic Approach to Mental Wellness

This insightful book offers a comprehensive approach to improving mental health, covering essential areas such as:

• Exercise: unlock the benefits of physical activity for a healthier mind
• Nutrition: discover the connection between food and mood
• Sleep: prioritize restful nights for a refreshed mind
• Mindfulness and Meditation: master the art of present-moment awareness

Real-Life Examples and Expert Insights

Move Your Mind is filled with:

• Inspirational Case Studies: real-life stories of people who took control of their mental wellbeing
• Groundbreaking Research: expert findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance
• Practical Guidance: take small, achievable steps towards lasting behavior changes

Take the First Step Towards a Happier, Healthier You

Perfect for anyone seeking to improve their mental health but lacking the time, motivation, or information, Move Your Mind provides the tools and inspiration needed to:

• Boost happiness and motivation
• Reduce anxiety and stress
• Cultivate stronger, more meaningful relationships

Publisher: Wiley; 1st edition (August 9, 2021)
Language: English
Paperback: 280 pages
ISBN-10: 073039204X
ISBN-13: 978-0730392040