Exploring the Science of Movement and Mental Health

By Jennifer Pilotti, a renowned author in the field of movement therapies, this latest book delves into the intricate relationship between exercise and mental health. It emphasizes the profound impact of physical activity on the nervous system and its role in shaping our perception of the world around us.

Based on the author’s extensive experience in researching and teaching various movement therapies, this book is designed to cater to practitioners and professionals across multiple disciplines. It offers valuable insights for yoga instructors, dance teachers, personal trainers, and therapists, guiding them on how to effectively utilize language, overcome potential obstacles, and design exercise programs tailored to their clients’ needs.

The book explores key topics such as aerobic exercise, resistance training, and restorative movement, providing a comprehensive understanding of how these different forms of exercise can contribute to achieving physical and emotional balance. With its focus on innovative approaches to promoting overall well-being, this book is an indispensable resource for anyone seeking to enhance their practice and better serve their clients.

Author: Jennifer Pilotti

Publisher: Jessica Kingsley Publishers

Publication Date: August 21, 2023

Language: English

ISBN: 9781839977732, 9781839977749