Exploring the Science of Movement and Mental Health

By Jennifer Pilotti, a renowned author and expert in movement therapies, this book delves into the intricate relationship between exercise and mental health. It emphasizes the profound impact of physical activity on the nervous system and its role in enhancing sensory perception and overall well-being.

This comprehensive guide is designed for practitioners and professionals across various disciplines, including Yoga, Tai Chi, dance teaching, personal training, and therapy. It offers valuable insights into the effective use of language, potential obstacles, and tailored exercise interventions to promote holistic health.

The book covers a range of essential topics, such as aerobic exercise, resistance training, and restorative movement. These discussions provide innovative strategies for helping clients achieve optimal physical and emotional balance.

With its focus on the interplay between movement and mental health, this book serves as a vital resource for those seeking to integrate exercise into their therapeutic practices. It encourages readers to think creatively about how they can leverage physical activity to foster greater health and happiness in their clients.

Published by Jessica Kingsley Publishers in August 2023, this book is available in English and features ISBNs 9781839977732 and 9781839977749. It is an indispensable tool for anyone looking to harness the transformative power of movement for improved mental and physical well-being.