Unlocking the Secrets to Managing Arthritis: A Comprehensive Guide

Did you know that arthritis is the leading cause of disability among adults in the United States? With over 50 types of arthritis, it’s no wonder that 172 million workdays are lost annually due to this debilitating condition. In fact, one in three people between the ages of 18 and 64 have doctor-diagnosed arthritis or report similar symptoms.

Imagine having a comprehensive guide to managing arthritis, written in simple, easy-to-understand language by an expert who has a deep understanding of the condition. Look no further than The Wellness Guide to Arthritis, written and edited by Dr. Humeira Badsha, a consultant rheumatologist with over two decades of experience spanning multiple countries, including Singapore and the U.S.

This exhaustive guide is divided into four well-explained sections, covering everything you need to know to take control of your arthritis:

Section 1: Understanding Arthritis

• A medical explanation for the many types of arthritis
• A guide to medications and their benefits and side effects

Section 2: Let Food Be Thy Medicine

• The food-arthritis connection explained
• Elimination diets and recipes to help manage symptoms
• A section on supplements and natural therapies

Section 3: Exercise and Arthritis

• The importance of exercise for managing arthritis
• Photos and guides to Yoga, Pilates, and exercises for common joint problems

Section 4: Acceptance and Joy

• Living a full life with arthritis

Each section has valuable inputs from qualified experts in the respective fields, making this book an indispensable resource for patients, caregivers, family, and friends, as well as holistic health professionals working in the area of arthritis.

About the author: Dr. Badsha did her Rheumatology training at the University of California Los Angeles, USA, and is American Board-Certified in Rheumatology and Internal Medicine. She is also certified in Musculoskeletal Ultrasound and has worked in Los Angeles, Boston, Singapore, and taught students at Harvard, Tufts, UCLA, and National University of Singapore. As the Founder and Board Member of the Emirates Arthritis Foundation & Emirates Society for Rheumatology, Dr. Badsha has an extensive insight into the rise of arthritis across populations.

Don’t just take our word for it! Here’s what some readers have to say:

“As a woman who has battled arthritis for 30 years, I had the privilege of advance reading Dr. Badsha’s book. This is all the book you will ever need to take charge of your arthritis. Written with scientific facts in layman’s language, with unique insights from people who have arthritis themselves.” – Linda

“I suffered with pains for years before receiving a diagnosis of fibromyalgia. I wish I had this book when I was starting my journey. Love the recipes!” – Mona Kao

“Dr. Badsha has indeed created the most unique book for those with joint problems. It will help me in my management.” – Nick

Get ready to unlock the secrets to managing arthritis and take control of your life!