Nutrition for Sport, Exercise, and Performance: A Comprehensive Guide

Unlock the secrets of optimal nutrition for athletes and exercise enthusiasts with “Nutrition for Sport, Exercise, and Performance”, a cutting-edge guidebook written by leading experts in nutrition and exercise science. This revised edition provides a clear, practical, and accessible roadmap to building a comprehensive understanding of sport and exercise nutrition.

The Importance of Nutrition in Sports and Exercise

Proper nutrition before, during, and after training or a sporting event can significantly improve an athlete’s comfort, energy, and performance, regardless of their level – whether elite or recreational. Moreover, a well-planned nutrition strategy can provide long-term health benefits, making it a crucial element of an athlete’s overall health and performance strategy.

Comprehensive Coverage in Three Parts

This extensively revised edition is divided into three parts, each focusing on a unique aspect of sport and exercise nutrition:

• Part I: Nutrition and Sport Science – Explore the fundamental principles of sports nutrition science, including energy systems, exercise physiology and metabolism, and the digestion and absorption of macronutrients and micronutrients essential for performance. Learn about the factors that influence dietary intake, energy availability, and the process of dietary assessment.
• Part II: Nutrition for Exercise and Performance – Delve into the world of pre- and post-training nutrition, hydration strategies, supplements, and body composition measurement and modification. Discover practical tips and evidence-based guidelines to optimize your athletic performance.
• Part III: Applied Sports Nutrition – Apply the knowledge gained to a range of sports and athletes, including female athletes, occupational athletes, and those competing in contemporary sports like sport climbing, surfing, skateboarding, and breaking. Get insights from experienced sport and exercise nutrition professionals and stay up-to-date with the latest evidence and practice guidelines.

This comprehensive guide is an indispensable resource for undergraduate students, sports professionals, and aspiring athletes seeking to optimize their performance and achieve their goals.

Product Details
Publisher: Taylor & Francis
Publication Date: March 29, 2024
Language: English
ISBN: 9781032342719, 9781003859567