Practical Applications in Sports Nutrition, 7th Edition: A Comprehensive Guide for Students and Professionals

Written by renowned experts Heather Hedrick Fink and Alan E. Mikesky, Practical Applications in Sports Nutrition, 7th Edition is a valuable resource for students and professionals seeking to equip athletes and fitness enthusiasts with personalized performance goals. This comprehensive guide provides the latest sports nutrition information and dietary practices, backed by cutting-edge research and statistics.

Effective Communication and Behavior Change

The authors demonstrate effective methods for communicating sports nutrition messages to athletes, outlining strategies for motivating individuals to make permanent behavior changes. By grasping the principles of sports nutrition, readers can empower athletes to achieve their full potential.

Thorough Coverage of Essential Topics

The early chapters of Practical Applications in Sports Nutrition, 7th Edition introduce the fundamentals of sports nutrition, including:

• Macronutrients and their role in athletic performance
• Micronutrients and their impact on overall health
• The importance of water in athletic performance and recovery

Later chapters focus on practical applications, including:

• Behavior change through consultations and weight management
• Sports nutrition organizations and interdisciplinary teamwork
• Ketogenic diets and their effects on athletic performance
• Third-party testing of dietary supplements for athletes
• Relative Energy Deficiency in Sport (RED-S) and its implications
• New research on fiber, gut microbiome, and athletic performance

Interactive Learning Tools and Resources

This edition includes 15 interactive online case-study digital modules, covering topics such as:

• Weight gain and weight loss strategies for athletes
• Pre-event fueling and post-event recovery techniques
• Diabetes management for athletes
• Orthorexia awareness and prevention

In addition, the Navigate Premier Access package offers a range of learning tools and study aids, including:

• A full eBook of Practical Applications in Sports Nutrition, 7th Edition
• Animations and interactive exercises to enhance understanding
• Workbook exercises in writable PDF format for personalized learning
• Six helpful appendices, covering topics such as:
• The gastrointestinal tract and nutrient absorption
• Major metabolic pathways and their role in athletic performance
• Calculations and conversions for sports nutrition professionals
• Growth and body mass index charts for athletes
• Dietary reference intakes for optimal nutrition
• Training tables for meal planning and food guidance

Practical Applications in Sports Nutrition, 7th Edition is an indispensable resource for students, professionals, and athletes seeking to optimize performance and overall well-being.