Unlock the Secrets of Human Performance and Health: A Comprehensive Guide to Sports Medicine and Exercise Science

This authoritative volume introduces students and researchers to the fascinating world of human performance and health, delving into the intricacies of how the human body functions during exercise and physical activity. With a comprehensive approach, it covers the entire spectrum of sports medicine and exercise science, from cellular to whole-body perspectives.

Exercise Physiology, Sports Psychology, and Beyond

The volume explores various facets of exercise science, including exercise physiology, sports psychology, human anatomy and physiology, biomechanics, biokinetics, diet, and the nature and pathology of sport injuries. Additionally, it provides in-depth information on injury rehabilitation, making it an invaluable resource for anyone seeking to understand the complexities of human performance.

A-Z Coverage of Key Topics in Sports Medicine and Exercise Science

Arranged alphabetically for easy reference, the entries in this edition cover a wide range of topics, including:

• sports knee injuries and effective rehabilitation strategies
• back injuries and prevention methods
• sports footwear and its impact on performance
• aerobic training and power training techniques
• creatine supplements and their effects on muscle hypertrophy
• endurance training and metabolic carts
• lactate thresholds and branch-chain amino acids
• protein loading and its significance in sports nutrition
• stretching and rotator cuff surgery

Additional Resources for Further Learning

This comprehensive volume also features:

• a detailed glossary that defines key specialized terms used throughout the book and among sports medicine professionals
• a comprehensive bibliography/further study list, providing readers with a wealth of current references on various topics
• a subject index that offers multiple points of entry for readers, making it easy to navigate and find relevant information

With approximately 125 individual essays, this new volume provides readers with a solid overview of sports medicine and exercise science, making it an invaluable resource for students at the high school and undergraduate levels, particularly those considering careers in this exciting field.

Key Features:

• Publisher: Salem Press
• Publication Date: October 31, 2022
• Language: English
• Hardcover: 400 pages
• ISBN-10: 163700379X
• ISBN-13: 978-1637003794