Psychology of Physical Activity and Sedentary Behavior: A Comprehensive Guide

By Ryan E. Rhodes, Heather A. Hausenblas, and Amanda L. Rebar, the second edition of Psychology of Physical Activity and Sedentary Behavior is a must-have resource for upper-level undergraduate and graduate students in exercise psychology and behavioral physical activity. This groundbreaking text delves into the psychological effects of physical activity across diverse populations, emphasizing the importance of balancing physical activity with reduced sedentary behavior for overall health.

Key Features:

• Comprehensive Coverage: This text provides an in-depth exploration of the psychology of exercise and sedentary behavior, including the latest research on sleep, pain, and delayed gratification.
• Critical Analysis: The authors apply a critical lens to foundational theories, ensuring readers receive a nuanced understanding of the subject matter.
• Applications and Interventions: Throughout the text, the authors incorporate practical applications and interventions, making it an invaluable resource for both students and professionals in the field.

Publication Details:

• Publisher: Jones & Bartlett Learning
• Edition: 2nd edition
• Publication Date: March 22, 2023
• Language: English
• Pages: 416
• ISBN-10: 1284248518
• ISBN-13: 978-1284248517