Sports Nutrition for Athletes: A Comprehensive Guide

Written by Kary Woodruff, this book is an essential resource for nutrition professionals seeking to provide customized and effective recommendations to athletes and active individuals.

Understanding Energy Metabolism and Balance

The book delves into the critical concepts of energy metabolism and energy balance, empowering nutrition professionals to make informed decisions about macronutrient recommendations. It also explores the optimal timing of macronutrient intake in relation to sports performance.

Assessing Athletes’ Needs

A thorough explanation of athlete assessment enables nutrition professionals to gather vital information and create personalized meal plans and nutrient recommendations. This comprehensive approach ensures athletes receive tailored support to optimize their performance.

Dietary Supplements: Separating Fact from Fiction

Given the widespread use of dietary supplements among athletes, this book identifies the most commonly used supplements and examines the scientific evidence supporting their use. This critical analysis helps nutrition professionals make informed decisions about supplement recommendations.

Addressing Special Concerns of Athletes

The book tackles specific issues relevant to athletes, including weight management, potential nutrient deficiencies, and specialized dietary approaches. By addressing these concerns, nutrition professionals can provide athletes with practical and effective guidance to enhance their performance and overall well-being.

With its comprehensive coverage of sports nutrition, this book equips nutrition professionals with the knowledge and tools necessary to provide athletes with personalized and meaningful recommendations, ultimately improving their performance and success.

Product Details:

ISBN-13: 9781606507759

Publisher: Momentum Press, LLC

Publication Date: 02/08/2016

Pages: 234