Unlock the Power of Strength Training for Soccer

Strength and power are the cornerstones of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly, and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer, providing a comprehensive guide to developing a training routine that integrates the different components of soccer performance, including strength, speed, coordination, and flexibility.

Dealing with themes of injury prevention, rehabilitation, and interventions, as well as performance, this book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules, and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

Product Details

Publisher: Routledge; 1st edition (March 1, 2016)

Language: English

Pages: 344

ISBN-10: 1138957151

ISBN-13: 978-1138957152