The Ultimate Guide to Ayurvedic Remedies for Modern Wellness

Discover the ancient secrets of Ayurveda, the world’s oldest medical system, now made accessible and modernized for today’s audience.

Ayurveda has been used for over 5,000 years, yet its incredible healing wisdom often seems complicated or hard to understand. That’s why The Beginners Guide to Ayurvedic Remedies by Susan Weis-Bohlen is a game-changer. This comprehensive guide strips away unnecessary esoteric information, providing you with simplified, need-to-know knowledge to find your dosha and the best Ayurvedic approach for your unique needs.

Practical Remedies for Modern Health Concerns

This guide is packed with practical, easy-to-implement remedies for the most common modern health concerns, including:

• Immunity: Boost your immune system with natural remedies and lifestyle practices.
• Quality Sleep: Say goodbye to insomnia and hello to restful nights with Ayurvedic sleep tips.
• Hormone Balance: Regain hormonal balance and harmony with Ayurvedic wisdom.
• Pain Relief: Find relief from chronic pain with natural remedies and gentle exercises.
• Longevity and Aging Well: Unlock the secrets to a long, healthy, and happy life.

A Three-Part Action Plan for Balance and Wellness

Each remedy includes a three-part action plan, combining:

• Herbal Remedies: Discover the power of natural herbs and spices to heal and balance your body.
• Food and Nutrition: Learn how to nourish your body with Ayurvedic-inspired recipes and meal plans.
• Lifestyle Practices: Integrate gentle yoga poses, breathing exercises, and mindfulness techniques into your daily routine.

Struggling with pain? Try an anti-inflammatory diet, turmeric root, and Vata-reducing practices to bring relief. Fighting off a cold? Licorice root tea and supportive yoga poses can help. Is your digestion sluggish? Look to your breathing patterns and incorporate regular movement breaks into your day.

Filled with practical and easy-to-implement remedies, The Beginners Guide to Ayurvedic Remedies will have you feeling healthier, happier, and more balanced in body, mind, and spirit.

Book Details

Published by Fair Winds Press on July 4, 2023, this comprehensive guide is available in English and features 192 pages of life-changing wisdom.

ISBN-10: 0760382050 | ISBN-13: 978-0760382059