The Ultimate Beginners Guide to Ayurvedic Remedies for Modern Health Concerns

Authored by Susan Weis-Bohlen, this comprehensive guide is a modernized and accessible introduction to the ancient system of health and well-being, Ayurveda. With a rich history spanning over 5,000 years, Ayurveda has been providing timeless wisdom for overall health. However, its complexities can often be overwhelming for today’s audience. This beginner’s guide simplifies the process, focusing on need-to-know information to find your dosha and the most effective Ayurvedic approach for your unique needs.

Practical Remedies for Common Ailments

The guide covers practical remedies for common modern health concerns, including:

• Boosting immunity
• Improving quality sleep
• Hormone balance and regulation
• Natural pain relief
• Longevity and aging well

Each remedy is broken down into a three-part action plan, incorporating:

• Herbal remedies
• Nourishing foods
• Lifestyle practices to restore balance

For example, if you’re struggling with pain, an anti-inflammatory diet, turmeric root, and Vata-reducing practices may bring relief. If you’re fighting off a cold, licorice root tea can help thin mucus, while supportive yoga poses open up the chest and airways. Is your digestion sluggish? Look to your breathing patterns and incorporate regular movement breaks into your day.

This beginner’s guide is filled with practical, easy-to-implement remedies that you can start using right away. By applying these simple yet effective techniques, you’ll be on your way to achieving a healthier body, mind, and spirit.

Product Details

Publisher: Fair Winds Press
Publication Date: July 4, 2023
Language: English
Format: Paperback
Pages: 192
ISBN-10: 0760382050
ISBN-13: 978-0760382059

Get ready to unlock the secrets of Ayurvedic remedies and start your journey towards optimal health and wellness.