Transform Your Relationship with Alcohol in Just 30 Days with Last Drinks

Are you ready to break free from the cycle of excessive drinking and unlock a more balanced and fulfilling lifestyle? Look no further than Last Drinks, the groundbreaking book by celebrated TV personality, radio host, and podcaster, Maz Compton.

A Deep Dive for the Sober Curious

In this informative, relatable, and thought-provoking guide, Maz Compton shares her personal journey of sobriety, which began in 2015. With the help of health experts and inspirational stories from well-known Australians, Maz delves into the profound effects of cutting back on alcohol intake on everyday life.

Practical Strategies for a Healthier Lifestyle

Maz’s unique Sober 30 Plan is designed to help you kick-start your sobriety in just 30 days. This comprehensive plan, approved by addiction experts, provides you with the tools and motivation you need to:

• Understand how alcohol affects the mind and body
• Challenge cultural norms and identify signs of habitual drinking
• Develop a personal Sobriety Toolkit of strategies and tips
• Get inspired by real-life stories of sobriety from Australians like Osher Günsberg, Yumi Stynes, Alexa Towersey, David Campbell, and Matt Agnew

With Last Drinks, you’ll discover a more present, less dependent, and more proactive approach to managing your wellbeing. Say goodbye to the negative impacts of excessive drinking and hello to a life of purpose and fulfillment.

Last Drinks is not just a book – it’s a life-changing journey. Join the thousands of people who have already started their path to sobriety and unlock your sober superpowers today!

Publisher: Wiley
Publication Date: June 26, 2023
Language: English
ISBN-10: 9781394184231
ISBN-13: 9781394184255