Unlock the Power of Meditation: Understanding Individual Differences in Brain Science

Have you ever wondered why some people seem to effortlessly master meditation, while others struggle to make progress? The answer lies in individual differences in learning and practicing meditation. In “The Neuroscience of Meditation: Understanding Individual Differences”, Yi-Yuan Tang delves into the fascinating world of brain science to uncover the secrets behind effective meditation practices.

Unlocking the Biological Mechanisms of Meditation

This comprehensive book explores the biological mechanisms that give rise to individual differences in meditation, incorporating cutting-edge brain imaging and physiological recordings to provide a deeper understanding of the complex processes involved.

From the genetic association between meditation learning and practice to how meditation changes over the lifespan – from children to seniors – this book provides a thorough examination of the research gap and sheds light on the underlying mechanisms that remain unclear to researchers.

What You’ll Learn

• The brain areas and networks that mediate the positive effects of meditation on physical and mental health
• How to learn and practice meditation effectively, tailored to your individual needs
• The genetic factors that influence meditation learning and practice
• How meditation changes and adapts across the lifespan

Why This Book Matters

This book is a game-changer for anyone interested in meditation, providing actionable insights and a deeper understanding of the complex relationships between brain science, individual differences, and effective meditation practices.

By bridging the research gap and exploring the brain science behind meditation, “The Neuroscience of Meditation: Understanding Individual Differences” is an invaluable resource for researchers, practitioners, and anyone looking to unlock the full potential of meditation.

Published by Elsevier Science in February 2020, this book is a must-read for anyone interested in the fascinating world of meditation and brain science.

Language: English, ISBN: 9780128182666, ISBN: 9780128182673