Unlock the Power of Yoga and Meditation on the Brain: A Scientific Review

Author Brittany Fair presents a comprehensive exploration of the effects of yoga and meditation on the brain, delving into the latest scientific research and providing practical tools for interpreting the findings.

This in-depth guide covers the current limitations of studying yoga and meditation, offering a unique perspective on the complex relationship between these contemplative practices and brain function.

Discover the Science Behind Yoga and Meditation

• Anatomy of the Brain: Uncover the intricate workings of the brain and its response to yoga and meditation.
• How the Senses Work: Explore the role of sensory perception in shaping our experience of yoga and meditation.
• Movement and Proprioception: Learn how movement and proprioception impact brain function and overall well-being.
• Breathing Science: Dive into the fascinating world of breathing techniques and their effects on the brain.
• Styles of Meditation: Examine the various styles of meditation and their unique benefits for brain health.

In addition to these fascinating topics, you’ll also explore the critical links between:

• Stress, Inflammation, and Trauma: Understand the scientifically-proven ways yoga and meditation can mitigate the effects of stress and trauma.
• Psychological Disorders and Neurological Conditions: Discover the promising research on the therapeutic applications of yoga and meditation for various mental health conditions.
• Brain Plasticity and Aging: Learn how yoga and meditation can support brain health and resilience across the lifespan.

This comprehensive resource is a must-have for yoga teachers, therapists, and students seeking to deepen their understanding of the profound impact of yoga and meditation on brain function and overall well-being.

Purchase Details:

Published by Jessica Kingsley Publishers on July 21, 2023

Language: English

ISBN: 9781913426439 (Hardcover) | 9781913426446 (Paperback)