Unlock the Power of the Psoas Muscle: A Comprehensive Guide to Posture, Movement, and Exercise

Written by renowned author Evan Osar, “The Psoas Solution” is a groundbreaking book that delves into the fascinating world of the psoas muscle, its functions, and its role in maintaining optimal posture, movement, and exercise.

The Psoas Muscle: More Than Just a Hip Flexor

For years, the psoas muscle has been shrouded in controversy, often linked to common postural and movement dysfunctions such as anterior pelvic tilt, hyperlordosis of the lumbar spine, and low back pain. However, recent clinical research has shed new light on the psoas, revealing its integral role in both posture and movement. The psoas is more than just a simple hip flexor; it plays a crucial part in core and hip stabilization, breathing, and body mechanics.

A Comprehensive Resource for Health and Fitness Professionals

“The Psoas Solution” is an invaluable resource for health and fitness professionals, providing applicable strategies and exercises to incorporate into rehabilitation or training programs. With abundant full-color images throughout, this book offers a comprehensive review of the relevant research on the psoas, making it an essential read for anyone looking to improve their understanding of this vital muscle.

Corrective and Functional Exercise Progressions

The book includes corrective and functional exercise progressions designed to improve and integrate the psoas into daily activities. By incorporating these exercises into their programs, health and fitness professionals can help their clients achieve optimal posture, movement, and breathing patterns, reducing the risk of injury and improving overall well-being.

Unlock the Secrets of the Psoas Muscle

Discover the integral role the psoas plays in maintaining optimal posture, movement, and exercise. “The Psoas Solution” is a must-read for health and fitness professionals, students, and anyone looking to improve their understanding of this vital muscle. With its comprehensive review of the relevant research and abundance of practical exercises, this book is the ultimate resource for unlocking the secrets of the psoas muscle.

Published by North Atlantic Books in 2017, “The Psoas Solution” is a valuable addition to any health and fitness professional’s library. With its in-depth insights and practical applications, this book is sure to become a go-to resource for years to come.