Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises

By Ashley Kalym

Discover the Power of Bodyweight Exercises

Are you looking to take your workouts to the next level without the use of weights, machines, or expensive gym memberships? Look no further than Complete Calisthenics, the essential guide to bodyweight exercises for anyone interested in losing weight, building core strength, and elevating their fitness routine.

A Comprehensive Guide to Calisthenics

Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one’s own bodyweight for resistance. This book will teach you how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises.

Workout Preparation, Simple Props, Nutrition, and Diverse Training Routines

Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary.

Over 500 Instructional Photos

With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Product Details

Publisher: North Atlantic Books; Illustrated edition (December 17, 2019)

Language: English

Pages: 336

ISBN-10: 1623174112

ISBN-13: 978-1623174118