Unlock the Power of Fascia Yoga for Whole-Body Wellness

Are you looking to promote your overall health, relieve fascial pain, and maintain flexibility? Fascia yoga is an excellent way to achieve these goals. This holistic practice not only increases mobility but also prevents fascial pain.

Discover the Secrets of Your Fascia with This Comprehensive Guide

Written by Carola Bartning and Sebastian Bartning, this book is a treasure trove of knowledge about your fascia. You’ll find refreshing insights and easy-to-follow exercises with step-by-step instructions, accompanied by rich illustrations, to practice at any time of the day. What’s more, the book includes regenerative and relaxing routines to help you unwind.

Best of all, you don’t need fascia rollers to get started! This book is your perfect companion on the journey to whole-body wellness.

Book Details

• Publisher: Wiley-VCH
• Publication Date: October 4, 2021
• Language: German
• ISBN: 978-3527718146

Take the first step towards a pain-free and flexible life with fascia yoga. Explore this book and discover a world of possibilities for your overall well-being.