Unlock a Healthier Way of Life with the Sixth Canadian Edition of Fit & Well

The Sixth Canadian Edition of Fit & Well is a market-leading resource that stands out from the rest with its expert knowledge of physical fitness and wellness. This comprehensive guide empowers readers to make informed choices that promote a healthier lifestyle, providing the latest information on exercise physiology, nutrition, and current health-related issues.

Stay ahead of the curve with our up-to-date coverage of timely topics, including Covid-19 and the 2020 24-Hour Movement Guidelines. Plus, engage with a variety of self-assessments and lab activities designed to help you take control of your well-being.

A Resource Tailored to the Canadian Context

The Sixth Canadian Edition has been fully revised to incorporate updated Canadian examples, references, data, and statistics, ensuring that readers have access to relevant and accurate information.

Elevate Your Learning Experience with Connect

Take your learning to the next level with Connect, an award-winning digital teaching and learning solution. This innovative platform allows instructors to deliver, personalize, and measure their course with ease, integrating seamlessly with your LMS system to provide a streamlined experience for both instructors and students.

With Fit & Well and Connect, you’ll have the tools you need to succeed in your pursuit of a healthier, happier you. Discover the perfect balance of physical fitness and wellness with this comprehensive and engaging resource.