Fit to Be Well: Unlocking a Healthier You with a Behavior-Change Approach

Written by Alton L. Thygerson, Steven M. Thygerson, and Justin S. Thygerson, “Fit to Be Well” takes a refreshing approach to communicating healthy diet and exercise habits. Each new print copy comes with Navigate Advantage Access, which unlocks a wealth of digital resources, including an eBook, Lab Manual, Flashcards, and more.

A Holistic Approach to Achieving Good Health and Fitness

This comprehensive textbook is designed to equip students with the tools they need to reach their health and fitness goals, regardless of their age or physical condition. The authors delve into three key areas: exercise, proper nutrition, and stress management, providing students with a well-rounded understanding of a physically fit lifestyle.

The content is carefully organized to facilitate easy navigation, allowing students to develop a deeper understanding of each aspect of a healthy lifestyle. With the aid of special features and online learning tools, students are encouraged to:

• Improve their eating habits by incorporating healthier foods into their diet
• Increase their level of physical activity
• Maintain a healthy body composition and weight
• Boost their self-esteem
• Reduce stress

A Personalized Fitness Program for Every Student

The integrated lab manual, located at the end of the text, guides students in building and implementing a customized fitness program that caters to their individual needs and schedules. This practical approach enables students to put their new knowledge into action, making lasting changes to their lifestyle.

With “Fit to Be Well,” students will gain the skills and confidence to make informed decisions about their health, setting them up for a lifetime of wellness and fitness.

Product Details:

• Publisher: Jones & Bartlett Learning
• Edition: 6th edition (October 27, 2021)
• Language: English
• Format: Paperback
• Pages: 465
• ISBN-10: 1284228398
• ISBN-13: 978-1284228397
• Reading age: 1 year and up